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Herbal Remedies for a Healthy Life

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Appetisers & Snacks
Recipes between 50 - 200 calories

Roasted Harvest Vegetables

Just follow our 3 simple steps

1. TOSS 2 medium sweet potatoes, peeled and sliced into wedges; 2 peeled and sliced parsnips; 1 sliced fennel and 1 sliced medium red onion in a large baking dish.

2. MIX 1/2 cup each Kraft Catalina Dressing and cranberry juice and 1/4 cup maple syrup. Pour over vegetables.

3. BAKE at 350°F for 50 minutes or until vegetables are tender.


Calories: 184
Total Fat = 6.2 g

Prep Time: 15 min
Ready In: 1 h 5 min
Serves: 8


Cauliflower au Gratin

  • 1 large head of cauliflower (1 1/2 - 2 lb.)
  • 1/4 cup water
  • 1/3 cup Miracle Whip Calorie-Wise Dressing
  • 2 Tbsp. flour
  • 1 cup fat free milk
  • 1/2 cup Kraft 3 Cheese Casseroles Blend Shredded Cheese
  • 2 Tbsp. Kraft 100% Parmesan Grated Cheese
  • 2 Tbsp. dry bread crumbs

Calories: 66
Total Fat = 3.3 g

Prep Time: 5 min
Ready In: 27 min
Serves: 12


1. PULL off any outer green leaves from the head of cauliflower. Cut off the protruding stem end close to the head, making it even with the bottom of the head of cauliflower. Cut a 1/2-inch deep "X" in the base of the cauliflower. Place cauliflower, flower side down, and water in large microwavable bowl; cover with vented plastic wrap. Microwave on HIGH 10 min. or until tender. Remove and let stand, covered, 5 min.

2. MEANWHILE, whisk together dressing and flour until well blended. Gradually add milk, whisking until well blended. Microwave 3-4 min. or until thickened, stirring after 2 min. Add shredded cheese; stir until melted.

3. PLACE cauliflower in shallow casserole dish. Pour sauce over cauliflower. Mix Parmesan and bread crumbs together; sprinkle over cauliflower. Broil for 2-3 min. or until topping is lightly browned.

Squash Puff

  • 2 cups mashed, cooked butternut squash
  • 1/2 cup Philadelphia Light Cream Cheese
  • 3/4 cup bread crumbs
  • 2 Tbsp. brown sugar
  • 1 egg
  • dash each of ground ginger, pepper and salt

Calories: 168
Total Fat = 4.9 g

Prep Time: 10 min
Ready In: 40 min
Serves: 6


1. COMBINE 2 cups mashed cooked butternut squash with 1/2 cup PHILADELPHIA Light Cream Cheese, 3/4 cup bread crumbs, 2 Tbsp brown sugar; 1 egg and a dash each ground ginger; pepper and salt.

2. PLACE in a greased small baking dish. Sprinkle with bread crumbs.

3. BAKE at 350°F (180°C) for 30 minutes or until lightly browned.

Green Beans and Tomatoes Italiano

  • 3 cups trimmed fresh green beans (1 lb.)
  • 2 plum tomatoes, cut into thin wedges
  • 1/4 cup Kraft Signature Calorie-Wise
  • Sundried Tomato and Oregano Dressing
  • 2 Tbsp. chopped fresh basil

Calories: 53
Total Fat = 3.3 g

Prep Time: 10 min
Ready In: 13 min
Serves: 6


1. PLACE green beans, tomatoes and dressing in microwavable bowl, cover.

2. MICROWAVE on HIGH 2 to 3 min. or until heated through, stirring after 2 min. Stir in basil.

Nutrition Bonus
This is a great way to get a healthy serving of vegetables!

How to Seed a Tomato:
Cut tomato horizontally in half. Gently squeeze each half to remove the seeds and juice.

Orange-Spinach Salad

  • 6 cups torn spinach leaves
  • 1 can (10 fl oz/284 mL) mandarin orange segments, drained
  • 1/4 cup Oscar Mayer Real Bacon Bits
  • 1/4 cup Kraft Rancher's Choice Dressing

Calories: 130
Total Fat = 9.2 g

Prep Time: 10 min
Ready In: 10 min
Serves: 4


1. TOSS spinach, oranges and bacon bits in large bowl.

2. ADD dressing; mix lightly.

Special Extra
Garnish with a sprinkling of sliced or slivered almonds.

Nutrition Bonus
This bright salad is an excellent source of vitamins A, C and folacin.


Mashed Potato Layer Bake

  • 4 large white potatoes, peeled, chopped and cooked
  • 2 large sweet potatoes, peeled, chopped and cooked
  • 1 tub (250 g) Philadelphia Chive & Onion Spreadable Cream Cheese, divided
  • 1/2 cup sour cream, divided
  • 1/4 tsp. each salt and black pepper
  • 1/4 cup Kraft 100% Parmesan Shredded Cheese, divided

Calories: 180
Total Fat = 8.1 g

Prep Time: 25 min
Ready In: 1 h 10 min
Serves: 14


1. PREHEAT oven to 375°F. Place white and sweet potatoes in separate bowls. Add half each of the cream cheese and sour cream to the potatoes in each bowl; season with salt and pepper. Mash with potato masher or fork until creamy.

2. STIR half of the Parmesan cheese into bowl of white potatoes. Stir half of the cheddar cheese into bowl of sweet potatoes. Alternately layer half each of the white potato mixture and sweet potato mixture in 2-L. clear glass casserole dish. Repeat layers.

3. BAKE 15 min.; sprinkle with remaining cheeses, continue baking 5 min. or until cheeses are melted.

Assemble casserole as directed. Do not add the cheese topping. Cover and refrigerate casserole and cheese topping separately up to 3 days. When ready to serve, uncover and bake casserole as directed, increasing baking time as needed until casserole is heated through. Top with remaining cheeses and continue as directed.

Nutrition Bonus
This recipe is an excellent source of vitamin A.

Herb Roasted Vegetables


1. PREHEAT oven to 450°F. Toss 5 cups cut-up assorted fresh fall vegetables, such as carrots, onions, parsnips, rutabagas and turnips, with 1/3 cup each Kraft Zesty Italian Dressing and Kraft Grated Parmesan.

2. PLACE vegetable mixture in lightly greased foil-lined 15x10x1-in. baking pan.

3. BAKE 40 to 45 min. or until vegetables are tender, stirring occasionally.


Calories: 116
Total Fat = 6.1 g

Prep Time: 10 min
Ready In: 50 min
Serves: 6

Use Your Grill
Toss vegetables with dressing and cheese; place in prepared pan as directed. Grill over medium heat for 40 to 45 min. or until vegetables are tender, stirring occasionally.

Nutrition Bonus
Excellent source vitamin A, moderate dietary fibre.

Ranch Mashed Potatoes

  • 2 medium potatoes, peeled, cut into chunks
  • 1 cup bite-sized cauliflower florets
  • 1/4 cup Kraft Calorie-Wise Rancher's Choice Dressing

Calories: 64
Total Fat = 2 g

Prep Time: 15 min
Ready In: 35 min
Serves: 6


1. PLACE potatoes and cauliflower in large saucepan. Add enough water to completely cover vegetables. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 20 minutes or until vegetables are tender.

2. DRAIN vegetable mixture, leaving vegetable mixture in pan. Add dressing; mash until light and fluffy.

Cooking Know-How
For best results, cut potatoes and cauliflower into equal-sized pieces to ensure even cooking.

Cheesy Cauliflower Au Gratin

  • 4 cups cauliflower florets (1 lb.)
  • 1/4 tsp. ground nutmeg
  • 90 g Velveeta Processed Cheese Product, cut up
  • 3/4 cup shredded Cracker Barrel Light Cheddar Cheese
  • 1 cup Post Selects Cranberry Almond Crunch Cereal

Calories: 107
Total Fat = 5.4 g

Prep Time: 10 min
Ready In: 28 min
Serves: 8


1. PREHEAT oven to 375°F. Place cauliflower in 8- or 9-inch square glass baking dish.

2. MICROWAVE on HIGH 3 to 4 min. or until crisp-tender.

3. SPRINKLE with nutmeg. Top with Velveeta and shredded cheese. Sprinkle with cereal.

4. BAKE 12 to 14 min. or until topping is golden brown.

Nutrition Bonus
Enjoy this cheesy cauliflower side and get a good source of vitamin C from the cauliflower and a good source of calcium from the cheese.

Great Substitute
Substitute broccoli florets for the cauliflower florets.

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